Training Log Archive: Tim SIn the 1 days ending Feb 11, 2013:
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Monday Feb 11, 2013 #
Note
Blimey -- very sore this morning... Orienteering definitely tests different muscles!!
Cycling 1:05:00 [3]
20mins warm-up then 20x1min big gear
Felt pretty good for this one, sliding back in the saddle a bit.
Probably about a 330W average, with 350W+ for the last 3 sort of coming out of nowhere (perhaps because it drifted up to a higher cadence)
... coming together.
Felt pretty good for this one, sliding back in the saddle a bit.
Probably about a 330W average, with 350W+ for the last 3 sort of coming out of nowhere (perhaps because it drifted up to a higher cadence)
... coming together.
Running 30:00 [3]
Very nice off the bike at an easy high cadence 7.5