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Training Log Archive: Tim S

In the 1 days ending Jan 27, 2013:

activity # timemileskm+m
  Orienteering1 1:40:00
  Total1 1:40:00

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Su

Sunday Jan 27, 2013 #

Orienteering 1:40:00 [3]

Years (15?) since I last did a black/M21 course....

From a running perspective, felt pretty good, felt like I was going at a decent pace all the way.

Nav on the other hand was shoddy, to the extent that loads of controls where I know ran an extra 100m or so don't really show up as "off trend" on Splitbrowser...lost a good 20mins overall i think.... with multi-min losses at 6 and 29.

on the positive side... 4,5,8,9,11,12,13,14,15,16,20,21,26,28,30 and 31 were ok, and it was a good run training day, which really was the goal.






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