Training Log Archive: Tim SIn the 1 days ending Jan 24, 2013:
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Thursday Jan 24, 2013 #
Cycling 1:10:00 [3]
20mins warm-up, then 6x5min, 3 mins rest.
~290W average... warm-up watts coming through, and getting more comfortable in the position.
~290W average... warm-up watts coming through, and getting more comfortable in the position.