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Training Log Archive: Tim S

In the 1 days ending Jan 23, 2013:

activity # timemileskm+m
  Cycling1 1:00:00
  Running1 1:00:00
  Total1 2:00:00

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Wednesday Jan 23, 2013 #

Running 1:00:00 [3]

Reps

20mins @7.5-8
15x1min, 1 min rest.5@10.5, 2 @ 10.6, 8 @ 10.7
10mins @ 7.5


Cycling 1:00:00 [3]

Easy at 200Wish

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