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Training Log Archive:
Tim S
In the 1 days ending Jan 23, 2013:
activity
#
time
miles
km
+m
Cycling
1
1:00:00
Running
1
1:00:00
Total
1
2:00:00
«
»
2:00
0:00
» now
We
Wednesday Jan 23, 2013
#
Running
1:00:00
[
3
]
Reps
20mins @7.5-8
15x1min, 1 min rest.5@10.5, 2 @ 10.6, 8 @ 10.7
10mins @ 7.5
Cycling
1:00:00
[
3
]
Easy at 200Wish
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