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Training Log Archive:
Tim S
In the 1 days ending Jan 20, 2013:
activity
#
time
miles
km
+m
Cycling
1
1:15:00
Running
1
40:00
Total
1
1:55:00
«
»
1:55
0:00
» now
Su
Sunday Jan 20, 2013
#
Cycling
1:15:00
[
3
]
20mins warm-up, then 6x5min, 3 mins rest.
280-290W.... pedal stroke starting to come back....
Running
40:00
[
3
]
30 E @ 7.5
8 x 30 secs at 10.5-11... feeling comfortable now.
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