Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tim S

In the 1 days ending Jan 20, 2013:

activity # timemileskm+m
  Cycling1 1:15:00
  Running1 40:00
  Total1 1:55:00

«»
1:55
0:00
» now
Su

Sunday Jan 20, 2013 #

Cycling 1:15:00 [3]

20mins warm-up, then 6x5min, 3 mins rest.

280-290W.... pedal stroke starting to come back....

Running 40:00 [3]

30 E @ 7.5
8 x 30 secs at 10.5-11... feeling comfortable now.

« Earlier | Later »