Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 8 days ending Aug 24, 2009:

activity

time

miles

orienteering

4:22:00

27.34

(9:35)

44.0

(5:57)

1360

31 /

37c

83%

running road/trails

1:09:00

6.52

(10:35)

10.5

(6:34)

135

Total

5:31:00

33.86

(9:46)

54.5

(6:04)

1495

31 /

37c

83%

averages - sleep:6.8

1:32

0:00

» now

Monday Aug 24, 2009 #

Note
slept:4.0 (rest day)

travel day. Miskolc to Budapest to drop off( door to door service ) some Canadian team mates and then headeed to Vienna for my flight. a normal head ache while up in the air, end up at work from 6pm to 12.15 am. it will be a short week

C • crazy schedule! 2

Sunday Aug 23, 2009 #

running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +15m 6:21 / km
shoes: Olway

last day at WOC, some warm up and portions of the race were in Slovakia. neat, also neat karst terrain.

orienteering race 33:00 [4] *** 6.5 km (5:05 / km) +180m 4:28 / km
slept:7.0 shoes: Olway

good pace throught the course. one control late in the race came too low on a 'blind hill' --but ended the WOC week on a positive note

orienteering 15:00 [5] *** 3.0 km (5:00 / km) +35m 4:43 / km
shoes: Adidas

later in the day, participated at the last chance for gold meet put up by Americans. 3 loops of sprint with glass of beer before after and in between. 4 cups altogether. ran hard thru the univ campus there. didn't win though but was there when Per F. announced the winners and we even stay sober when American anthem was hummed. first beer-o

Saturday Aug 22, 2009 #

running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +15m 6:21 / km
slept:7.5 shoes: Olway

orienteering 1:01:00 [4] *** 10.0 km (6:06 / km) +400m 5:05 / km
spiked:14/16c shoes: Olway

open course , on the middle-relay terrain. good training, minor hesitations

Thursday Aug 20, 2009 #

running road/trails warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Adidas

down town Miskolc for the sprint spectator race

orienteering 19:00 [4] **** 3.5 km (5:26 / km) +20m 5:17 / km
shoes: Adidas

really nice sprint in dwontown .. all traffic was closed except the trams..hundreds and hundreds of runners. really impressive.. i had 2 bobbles right from the start maybe a 45 sec-1 min and another 45 sec later on.. hot at noon but , again a very nice time/day/location for a sprint

Wednesday Aug 19, 2009 #

running road/trails warm up/down 9:00 [1] 1.5 km (6:00 / km) +25m 5:32 / km
shoes: Olway

the warm up in the afternoon after i watched the middle final with Tero winning.. again !!!

orienteering 33:00 [4] *** 4.5 km (7:20 / km) +170m 6:10 / km
slept:7.0 shoes: Olway

did the open class at Hungaria Kupa.. same, steep down, steep up , some hills side orienteering. happy that i was moving quite fast on the uphill

Tuesday Aug 18, 2009 #

Event: WOC 2009

running road/trails warm up/down 17:00 [1] 3.0 km (5:40 / km) +30m 5:24 / km
shoes: ice bugs

orienteering tempo 24:00 [4] **** 3.5 km (6:51 / km) +155m 5:37 / km
slept:7.5 shoes: ice bugs

did 3 tempos/ o-tervals with the team. felt good..8,6 and 9 min (plus little change on each ).short walk tur at Lillafured after this.

Monday Aug 17, 2009 #

running road/trails warm up/down 15:00 [1] 2.0 km (7:30 / km) +50m 6:40 / km
slept:7.5

orienteering race 1:17:00 [4] **** 13.0 km (5:55 / km) +400m 5:08 / km
spiked:17/21c shoes: Olway

WOC long qualif. started with a very long 1st leg. just about fine , but then added couple of 30-40 exra-sec of somehow sloppy orienteering. had a good run for next few km, however added ~ 2*2.5/3 min of just mistakes. combined with 2-3 more of half a min sloppy orienteering, ended up with an average or slighlty bellow average race. 28th out of 38 on my group, but far enough from the qualif line

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