Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Jan 4, 2020:

activity

time

miles

biking

3:13:00

running road/trails

2:17:00

14.29

(9:35)

23.0

(5:57)

120

x-country skiing

2:14:00

16.47

(8:08)

26.5

(5:03)

280

gym ex & stretching

11:00

3:00

Total

7:58:00

30.76

49.5

400

[1-5]

7:55:00

averages - sleep:6.6

2:15

0:00

» now

Saturday Jan 4, 2020 #

biking 1:40:00
slept:6.0

while watching 2 episodes

HT 1:00 [0]
slept:0.5

Friday Jan 3, 2020 #

running road/trails 29:00 4.0 km (7:15 / km) +40m 6:54 / km
slept:6.5 shoes: Inov8 RockL red

thru monarch woods- to res

running road/trails intervals 12:00 3.0 km (4:00 / km)
max:165 shoes: Inov8 RockL red

interesting enough- max HR went to 165 - AFTER - my last repeat (3*800-3.17,3.15,3.11 and a 600m -2.17). stopped at 152-154 at the end of each repeat. hmm ?

Thursday Jan 2, 2020 #

running road/trails 34:00 [2] 5.0 km (6:48 / km) +60m 6:25 / km
slept:8.0 shoes: Inov8 RockL red

Thin layer of tossed snow. Pleasant temps

running road/trails tempo 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
max:136 shoes: Inov8 RockL red

2*1k ( 5.00 and 4.44)

gym ex & stretching warm up/down 6:00 [1]

Wednesday Jan 1, 2020 #

x-country skiing 2:14:00 26.5 km (5:03 / km) +280m 4:48 / km
slept:6.0 shoes: Fischer Ski

start the year right- @ Highlands. include in the second part 3*2k at higher pace

HT 1:00 [0]

Tuesday Dec 31, 2019 #

Note

hydrocut 4 k loop- 19.00 - oct 11

biking warm up/down 43:00 [1]
slept:6.0

Monday Dec 30, 2019 #

running road/trails 37:00 5.0 km (7:24 / km)
slept:6.5 shoes: Saucony everide 10 G/Yellow

@ res

running road/trails intervals 15:00 [5] 4.0 km (3:45 / km)
shoes: Saucony everide 10 G/Yellow

10*300m ( 74 to 67) and 5*200m ( 41 to 36 - the last one)

HT 1:00 [0]
slept:0.5

Sunday Dec 29, 2019 #

biking 50:00 [1]
slept:6.5

gym ex & stretching warm up/down 5:00 [1]

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