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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  biking3 2:05:00
  running road/trails2 1:22:00 8.39(9:47) 13.5(6:04) 200
  gym ex & stretching3 24:00
  elliptical trainer1 20:00
  HT4 4:00
  Total5 4:15:00 8.39 13.5 200
  [1-5]5 4:11:00
averages - sleep:6.9

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SuMoTuWeThFrSa

Saturday Oct 5, 2019 #

Note
slept:7.5

Walking around in Manhattan ( worth of 10k)

Thursday Oct 3, 2019 #

running road/trails 34:00 intensity: (30:00 @2) + (4:00 @3) 5.5 km (6:11 / km) +100m 5:40 / km
slept:6.0 shoes: Sally x-cross

hydrocut

HT 1:00 [0]

Wednesday Oct 2, 2019 #

biking 28:00 [1]
slept:6.5

elliptical trainer 20:00 [1]
slept:0.5

HT 1:00 [0]

Tuesday Oct 1, 2019 #

HT 1:00 [0]

gym ex & stretching warm up/down 7:00 [1]
slept:0.5

biking 46:00 [1]
slept:6.0

Monday Sep 30, 2019 #

biking 51:00 [1]
slept:7.0

gym ex & stretching warm up/down 12:00 [1]
slept:0.5

Sunday Sep 29, 2019 #

gym ex & stretching 5:00 [1]
slept:5.0

running road/trails 36:00 intensity: (6:00 @1) + (30:00 @2) 5.3 km (6:48 / km) +45m 6:31 / km
slept:2.0 shoes: Inov8 RockL red

running road/trails tempo 12:00 [4] 2.7 km (4:27 / km) +55m 4:02 / km
shoes: Inov8 RockL red

3*4 min on westheights

HT 1:00 [0]

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