In the 7 days ending Feb 11, 2019:
gym ex & stretching 10:00 [1] slept:8.0 (rest day)
HT 1:00 [0]
orienteering 1:10:00 [3] ** 7.5 km (9:20 / km) +120m 8:39 / km shoes: Salomon snow cross H
orienteering 1:18:00 [1] 9.5 km (8:13 / km) +120m 7:43 / km slept:7.0 shoes: Salomon snow cross H
orienteering 1:12:00 [1] ** 8.0 km (9:00 / km) +100m 8:28 / km slept:5.0 shoes: Salomon snow cross H
Note slept:5.5 (rest day)
Note slept:7.0
HT 1:00 [0] (rest day)
Unspecified 30:00 [1]
Note slept:7.0 (rest day)
elliptical trainer 40:00 intensity: (24:00 @1) + (16:00 @2) slept:7.0
HT warm up/down 1:00 [0] slept:0.5
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