Training Log Archive: NickIn the 7 days ending Oct 22, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
slept:6.5 shoes: Salomon black/yellow Fin 18
Note
orienteering race 2:04:00 15.5 km (8:00 / km) +380m 7:08 / km
shoes: Salomon black/yellow Fin 18
Unspecified 32:00 [1] 2.0 km (16:00 / km) +40m 14:33 / km
slept:7.0 shoes: Asics white 17
running road/trails intervals 16:00 3.9 km (4:06 / km) +50m 3:51 / km
shoes: Fila