Training Log Archive: NickIn the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:29:00 10.7 km (8:19 / km) +380m 7:04 / km
slept:0.5 shoes: Spike S
running road/trails warm up/down 10:00 [1] 1.2 km (8:20 / km) +25m 7:33 / km
slept:5.5 shoes: VJ Supra
orienteering race 48:00 [4] **** 5.8 km (8:17 / km) +240m 6:51 / km
shoes: VJ Supra