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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Apr 30, 2018:

activity # timemileskm+m
  adv race2 3:58:00 19.26(12:21) 31.0(7:41) 260
  running road/trails3 1:48:00 12.12(8:55) 19.5(5:32) 320
  biking1 22:00
  gym ex & stretching2 20:00
  Total6 6:28:00 31.38 50.5 580
averages - sleep:6.5

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Monday Apr 30, 2018 #

running road/trails 32:00 [2] 5.5 km (5:49 / km) +75m 5:27 / km
slept:8.5 shoes: salomon 2018 CHN

Pretty good sleep, nice weather. Didn't feel burnt after yesterday. Hydrocut west

Sunday Apr 29, 2018 #

Event: Raid the Rib Adventure Run
 

adv race 3:50:00 intensity: (25:00 @1) + (35:00 @2) + (2:10:00 @3) + (40:00 @4) **** 30.0 km (7:40 / km) +250m 7:22 / km
slept:5.0 shoes: inov 8 _ 2015

GRR -Niagara region. had a good 80 min race- when we realized that we still have to go to the "east" map.. we were on the western side of the central map at that time. may extra km added. and the 'happy' mood. due to the 'extras' pace dropped , and even like 25 of very slow jog- walking pace due to cramping experienced by a team mate. surprised that not much hurt today depite the fact that this was the longest run/adv in did since ( probably 8-10 yrs back.. maybe more). great challenges laid by dontgetlost.thanks to all that made this happening. total time like 4.20h. however lots of stoppage -and not movement out there

Note

Moved in Canada- 20 yrs ago . yay !!!

Saturday Apr 28, 2018 #

gym ex & stretching 10:00 [1]
slept:7.5

first decent night sleep in a little while

biking warm up/down 22:00 [1]
(rest day)

adv race warm up/down 8:00 [1] 1.0 km (8:00 / km) +10m 7:37 / km
shoes: Asics white 17

light jog in Niagara. to keep warm on a chilly night

Friday Apr 27, 2018 #

gym ex & stretching 10:00 [1]
slept:6.0 (rest day)

Thursday Apr 26, 2018 #

running road/trails 34:00 [2] 6.0 km (5:40 / km) +155m 5:01 / km
slept:6.0 shoes: salomon 2018 CHN

monarch woods

Wednesday Apr 25, 2018 #

Note
slept:6.0 (rest day)

M.t. today

Tuesday Apr 24, 2018 #

running road/trails 24:35 [2] 3.75 km (6:33 / km) +30m 6:18 / km
slept:6.5 shoes: Fila

running road/trails intervals 17:25 [5] 4.25 km (4:06 / km) +60m 3:50 / km
ahr:145 max:156 shoes: Fila

westheights loop 4*4 min ( w/2 easy), and another 1.24 to close the loop (975m,1010,875,950,400 ). last min at max- managed to get hr another 5-6 pts up on that last minute

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