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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  adv race1 2:30:00 8.39(17:53) 13.5(11:07) 350
  x-country skiing2 1:46:00 10.87(9:45) 17.5(6:03) 155
  biking3 1:00:00
  running road/trails1 44:00 4.97(8:51) 8.0(5:30) 100
  gym ex & stretching3 32:00
  Unspecified1 20:00
  Total7 6:52:00 24.23 39.0 605
averages - sleep:6.3

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Sunday Jan 14, 2018 #

biking warm up/down 25:00 [1]
slept:6.0

still hurt (groin, glute)

gym ex & stretching 12:00 [1]
slept:2.0 (rest day)

slept a bit in the afternoon ( after the morning shift, and before upcoming night shift)

Saturday Jan 13, 2018 #

Event: 2018 Snowshoe Raid Adventure Run
 

adv race 2:30:00 intensity: (30:00 @1) + (30:00 @2) + (1:00:00 @3) + (30:00 @4) *** 13.5 km (11:07 / km) +350m 9:50 / km
slept:5.0 shoes: Atlas

Snow shoe raid. Foreigners team up again. won the coed division, thanks to a pretty good start ( about 80-90 min mark ). got both feet ankle deep in a marsh, and soon after also my left glute/hamstring start being painful . thanks to my teammate (who was way stronger today ) was good to be back at racing. defnitely i cannot hold a decent pace past 90 min mark.
thanks to Bob for another nice race. there were lots of options today. conditions ? quite brutal.. -16 feeling 10° cooler with windchill (especially outside). hope that in 3 weeks temps will be in single digits °C(minus), and hopefully a bit more snow. actual time 2.55h

Friday Jan 12, 2018 #

gym ex & stretching 10:00 [1]
slept:6.0

biking warm up/down 15:00 [1]

Thursday Jan 11, 2018 #

running road/trails 44:00 intensity: (30:00 @2) + (14:00 @4) 8.0 km (5:30 / km) +100m 5:11 / km
slept:6.0 shoes: Asics Gel-contend

plus 8°C. towards Petersburg and back. did 2,5,5,2 min w/HR ave about 140

Wednesday Jan 10, 2018 #

gym ex & stretching 10:00 [1]
slept:6.0 (rest day)

biking warm up/down 20:00 [1]

Tuesday Jan 9, 2018 #

8 PM

x-country skiing 1:00:00 [2] 11.5 km (5:13 / km) +120m 4:58 / km
slept:6.5 shoes: Fischer Ski

Bechtel

Monday Jan 8, 2018 #

Unspecified 20:00 [1]
slept:6.5

received some 10 cm of heavy snow . interesting how many people socialize during the cleaning time

x-country skiing 46:00 [1] 6.0 km (7:40 / km) +35m 7:27 / km
shoes: Fischer Ski

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