Training Log Archive: NickIn the 7 days ending Sep 28, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 11:00 [1] 1.5 km (7:20 / km) +15m 6:59 / km
slept:7.0 shoes: Spike S
orienteering race 1:42:00 **** 11.5 km (8:52 / km) +100m 8:30 / km
shoes: Spike S
running road/trails warm up/down 16:00 [1] 2.0 km (8:00 / km) +25m 7:32 / km
slept:6.0 shoes: VJ Supra
orienteering race 45:00 [4] **** 5.5 km (8:11 / km) +35m 7:56 / km
shoes: VJ Supra