Training Log Archive: NickIn the 7 days ending Oct 6, 2014:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 39:00 **** 6.0 km (6:30 / km) +250m 5:23 / km
shoes: VJ Supra
running road/trails warm up/down 8:00 [1] 0.8 km (10:00 / km) +15m 9:09 / km
slept:6.5 shoes: Inov 8
orienteering 1:23:00 *** 11.2 km (7:25 / km) +400m 6:17 / km
ahr:140 max:154 shoes: Inov 8
running road/trails warm up/down 36:50 [1] 5.5 km (6:42 / km) +15m 6:36 / km
slept:8.0 shoes: adidas marathon 2012