Training Log Archive: NickIn the 7 days ending Oct 8, 2012:
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Monday Oct 8, 2012 #
running road/trails 52:00 9.0 km (5:47 / km) +110m 5:27 / km
slept:9.5 shoes: Adidas black*yellow
combined sleep. did the loop at a good pace
Sunday Oct 7, 2012 #
running road/trails 1:00:00 [1] 7.5 km (8:00 / km) +30m 7:51 / km
slept:5.0 shoes: Spike S
part of installing/collecting controls for the long
orienteering 30:00 [2] **** 3.5 km (8:34 / km) +40m 8:06 / km
shoes: Spike S
part of doing orienteering while installing/collecting controls.. hail for about 10 min when I went to pick up.. kind of nice pushing thru the cold rain
Saturday Oct 6, 2012 #
9 AM
running road/trails 1:30:00 [1] 10.0 km (9:00 / km) +120m 8:29 / km
slept:5.0 shoes: Spike S
at Zellers..installing and collecting controls part of middle at Ontario Champs
7 PM
running road/trails 30:00 [1] 4.0 km (7:30 / km) +30m 7:14 / km
shoes: Spike S
in the eve at Hilton falls
8 PM
orienteering 53:00 [1] **** 4.0 km (13:15 / km) +70m 12:11 / km
shoes: Spike S
kind of night O at Hilton falls..which is not a place to do -a night O. but had too... went there with Tiny and got a bit embarased that I took 2 attempts in 3 locations to install the flags.. the fact that my head lamp was seeing like 2m distance did not really help- and the fact that one area did not had the trails . Thanks Tim for his help ( and his lightning)
Friday Oct 5, 2012 #
Note
slept:3.5 (rest day)
almost there
Thursday Oct 4, 2012 #
Note
slept:4.0 (rest day)
same as yesterday.. 12h at work , and more work - after work ;)
Wednesday Oct 3, 2012 #
Note
slept:6.5 (rest day)
same conditions as yesterday
Tuesday Oct 2, 2012 #
Note
slept:5.0 (rest day)
more work towards Ont. no time for ANYTHING