Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending May 29, 2011:

	activity	#	time	miles		km		+m
	orienteering	4	3:35:00	16.78	(12:49)	27.0	(7:58)	690
	running road/trails	6	1:58:00	11.5	(10:16)	18.5	(6:23)	285
	gym ex & stretching	1	5:00
	Unspecified	1	4:00
	Total	9	5:42:00	28.27		45.5		975
averages - sleep:6.3

2:05

0:00

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Sunday May 29, 2011 #

running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km) +15m 6:57 / km
slept:8.0 shoes: VJ falcon

orienteering race 2:01:00 ***** 15.5 km (7:48 / km) +560m 6:37 / km
ahr:147 max:162 shoes: VJ falcon

long US TT-at Peekskill . banged my knee near control 2- not so bad, and did a 4.5min mistake leaving 4. with both things on my mind - was a bit hard to push( add there heat- first time running at around or above +30°, and the fact that i know my fitness is about 5-6 weeks behind due to all things that happened in march --etc..). made another few 45" mistakes in few locations - and its all adding up to 2.01h when 100 min was probably a decent time..running alone ( with the exceptions that i've seen Damian for maybe 10 min combined, and Robbie for like 5 min near the end ) didn't help either. Great terrain and nice course setting. Glad i made the trip

Blue - Splits