Training Log Archive: NickIn the 7 days ending May 2, 2011:
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Monday May 2, 2011 #
Note
slept:8.0
after West Point. pretty good trip , and managed to stay with 15-16% of winning time (Ross ). that was in range with under 20% i had planned before event. last weekend i was 20 to 30% behind "slacker"- now just under 10%. satisfied !
running road/trails 38:00 7.0 km (5:26 / km) +80m 5:08 / km
shoes: Salomon GY
stopped to vote first, then managed the local loop in 21.40
Sunday May 1, 2011 #
running road/trails warm up/down 10:00 [3] 1.3 km (7:42 / km) +70m 6:04 / km
slept:6.5
another one of those freaking fast warm ups - because i am late (again!) for my start. gotta do better then that
orienteering race 1:40:00 [4] **** 14.2 km (7:03 / km) +480m 6:01 / km
ahr:146 max:159
long course at west point. within 2 min from start- rolled over my rt ankle. contemplated a bit what should i do next..and did what i normally do .. kept moving. but cautiously for the entire race. had a bobble at 8 (90"), then bearing at 14 (in and out --like 60 sec at least)- got 16,15 and realized that its backwords so maybe another 90" there. shoelaces (again !!!). nailed surprisingly well most of the controls ( yeah- i was extra cautious.. applied pretty good the long route choices- check!). end up 9th
Saturday Apr 30, 2011 #
Event: West Point A-meet
running road/trails warm up/down 8:00 [3] 1.7 km (4:42 / km) +60m 4:00 / km
slept:6.0 shoes: VJ Supra
fast run towards start for the middle
orienteering race 44:00 [4] **** 5.3 km (8:18 / km) +200m 6:59 / km
shoes: VJ Supra
middle dist at West Point. a not so good nearing towards 6,and 9 cost me combined 2 min. , tying shoe laces, getting a blister on left heel and a bit of slow/sloppy approach in 2-3 locations contributed to a fair result at the end.
3 PM
Note
Nice walk ( ok -- blister did not help that much for this portion) on a beautiful afternoon in Central Park -NY and Time Square. so many people jogging/biking in the park. Impressed
Wednesday Apr 27, 2011 #
running road/trails 47:00 7.0 km (6:43 / km) +70m 6:24 / km
max:139 slept:6.5 shoes: Salomon XT Wings
Stars training. set up/picked up some ribbons- and did a tempo on one course- considered running - not orienteering due to knowledge of the area. nice evening after all the rain we got today
Tuesday Apr 26, 2011 #
running road/trails 42:00 8.0 km (5:15 / km)
ahr:139 max:166 slept:7.5 shoes: Adidas Kanadia
did some 10*400 w/60" (84-80").kind of busy today- glad i managed this at Res