Training Log Archive: NickIn the 7 days ending Jul 5, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 18:00 [1] 2.5 km (7:12 / km) +10m 7:04 / km
slept:7.0 shoes: Salomon XT Wings
orienteering race 13:00 [5] *** 3.0 km (4:20 / km) +45m 4:02 / km
spiked:15/15c shoes: Salomon XT Wings
running road/trails warm up/down 22:00 [1] 3.5 km (6:17 / km) +40m 5:57 / km
slept:7.0 shoes: VJ falcon
orienteering race 1:39:00 [4] ****
shoes: VJ falcon
running road/trails warm up/down 16:00 [1] 2.0 km (8:00 / km) +70m 6:49 / km
slept:7.0 shoes: VJ Supra
orienteering race 34:00 [5] **** 5.5 km (6:11 / km) +250m 5:02 / km
spiked:14/16c shoes: VJ Supra
running road/trails warm up/down 18:00 [2] 2.5 km (7:12 / km) +30m 6:48 / km
slept:6.0 shoes: VJ falcon