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Training Log Archive: Nick

In the 7 days ending May 17, 2010:

activity # timemileskm+m
  orienteering2 2:20:00 12.86(10:53) 20.7(6:46) 810
  running road/trails4 2:11:00 15.41(8:30) 24.8(5:17) 340
  biking2 28:00
  gym ex & stretching3 12:00
  Total6 5:11:00 28.27 45.5 1150
averages - sleep:6.6

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TuWeThFrSaSuMo

Monday May 17, 2010 #

Note

put some 5000 km driving during the last 15 days ( I know ecologists are not happy about that .. ) to and from events.. adding to that my 10 days*200 km /day, and definitely the cost of fuel is huge on my monthly budget.. but fit in there some great O-events , not much hours of training though.. )

gym ex & stretching 4:00 [1]

biking warm up/down 16:00 [1]
slept:8.0

Sunday May 16, 2010 #

running road/trails warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
slept:9.0 shoes: VJ falcon

obvioulsy - slept right away last nite- had a good rest for the time being. the Jackie Jones Mtn map used for the long

gym ex & stretching 4:00 [1]

orienteering race 1:42:00 [4] **** 15.0 km (6:48 / km) +610m 5:39 / km
shoes: VJ falcon

different topic today.. better course setting (imho ) , some good route choices..had a big mist ( over 3 min ) at 7 , and something "strange" on the first long leg ( lost a good 1.5 min there ), otherwise a good race.. some areas on lev 4 some on lev 5.. a bit too far behind Patrick, but happy with the day at the end giving to circumstances.. finished 3rd ( second Canadian ). good

Blue A Long - Splits

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 

running road/trails warm up/down 40:00 [2] 5.8 km (6:54 / km) +80m 6:27 / km
slept:1.0

long run to and from the middle TT.. managed to drive all nite , and fit one h sleep outdoor , before getting ready for middle event..not the best recipe- but..

orienteering 38:00 [4] **** 5.7 km (6:40 / km) +200m 5:40 / km

middle course..too many controls ( as i had like 12 splits between 1-2 minutes , and 4 between 2-3 ..) a pick up controls type of race not far a part - so no room for mistakes.. did like 3 bobles of 45 sec each or so, no power as lack of sleep showed up, but overall only 2 min from winning time.. a not true middle dist. course setting.. but good crowd,good map, good training and tough forest.

Blue Middle - Splits

Friday May 14, 2010 #

Note
slept:6.5 (rest day)

long day at work ( 13h ) not much time for anything else .. to be followed by a long drive to Harriman

Thursday May 13, 2010 #

biking warm up/down 12:00 [1]

Wednesday May 12, 2010 #

running road/trails 26:00 [3] 5.7 km (4:34 / km) +20m 4:29 / km
slept:7.5

running road/trails tempo 18:00 [4] 4.8 km (3:45 / km) +30m 3:38 / km

to and from Highland H. 6*3 w/1min

gym ex & stretching 4:00 [1]

Tuesday May 11, 2010 #

running road/trails 35:00 [3] 6.5 km (5:23 / km) +170m 4:46 / km
slept:7.5 shoes: Nike Air

in Monarch woods

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