Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  orienteering2 2:05:00 12.12(10:19) 19.5(6:25) 56017 /22c77%
  running road/trails5 2:02:00 13.98(8:44) 22.5(5:25) 245
  biking1 20:00
  gym ex & stretching3 15:00
  Total7 4:42:00 26.1 42.0 80517 /22c77%
averages - sleep:6.5

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 

gym ex & stretching 5:00 [1]

10 AM

running road/trails warm up/down 14:00 [1] 2.0 km (7:00 / km) +20m 6:40 / km
shoes: VJ falcon

11 AM

orienteering race 40:00 [4] 7.0 km (5:43 / km) +200m 5:00 / km
slept:3.5 shoes: VJ falcon

WCOC - middle.. lack of sleep after a long travel. went to sleep at 3.45 am.. forgot some things at home, but the race itself went quite well.. missed 1.5min at 11, and about 30 sec at 8 -- slowish( and 1-2 small 10 sec.. in the first part ), on a rainy morning..finished 4th - 2 min behind Ross

Blue Day 1: Middle - Splits

Friday May 7, 2010 #

Note
slept:5.0 (rest day)

working thursday afternoon and friday morning to get on the 10h travel.. tired..just about same scenario as previous week. nice to compete in a terrain like that , and good crowd too.. but waaaay to far.

Wednesday May 5, 2010 #

running road/trails 42:00 [2] 7.5 km (5:36 / km) +95m 5:16 / km
slept:7.0 shoes: Salomon XT Wings

easy run w/Alin

gym ex & stretching 5:00 [1]

Tuesday May 4, 2010 #

running road/trails warm up/down 14:36 [2] 2.7 km (5:24 / km) +25m 5:10 / km
slept:7.5

running road/trails intervals 15:24 [5] 4.3 km (3:35 / km) +45m 3:24 / km

4*4 ( last one at 3.24-) quite good only 48h after the long at West Point

Monday May 3, 2010 #

running road/trails warm up/down 30:00 [1] 5.0 km (6:00 / km) +40m 5:46 / km
slept:8.0 shoes: Salomon XT Wings

biking (indoor) 20:00 [1]

gym ex & stretching 5:00 [1]

Sunday May 2, 2010 #

running road/trails warm up/down 6:00 [1] 1.0 km (6:00 / km) +20m 5:27 / km
slept:8.0 shoes: ice bugs

orienteering race 1:25:00 [4] *** 12.5 km (6:48 / km) +360m 5:57 / km
spiked:17/22c shoes: ice bugs

had a better pace at the start, and beside like 2.5min due to fences issue ( a bit towards 4 and more leaving 7 ) i had to account for not seeing the control at 9 ( 3 min ), losing focus at 13&14 , but I wanted to finish fast and executed quite well on the second map ( under 26 min - lost like 30 sec on that stretch leaving 18).. many things come out positive of this, so we'll see what's next.

Blue Long Distance - Splits

« Earlier | Later »