Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Sep 26, 2009:

activity

time

miles

orienteering

3:37:00

19.57

(11:05)

31.5

(6:53)

700

running road/trails

1:42:00

11.62

(8:47)

18.7

(5:27)

155

Total

5:19:00

31.19

(10:14)

50.2

(6:21)

855

averages - sleep:5.7

2:37

0:00

» now

Saturday Sep 26, 2009 #

Event: Turkey Trot 2009

running road/trails warm up/down 18:00 [1] 3.0 km (6:00 / km) +30m 5:43 / km
slept:5.0 shoes: VJ Supra

not much sleep last nite

orienteering race 1:00:00 [4] *** 8.5 km (7:04 / km) +220m 6:15 / km
shoes: VJ Supra

middle (51') + micro_O (8') at the turkey trot.. good training in the morning ( with 7-8 min of mistakes combined in 3 places )- otherwise nice navigating in the morraine terrain.. micro-O nice - clean and decent fast.

Thursday Sep 24, 2009 #

running road/trails warm up/down 19:00 [1] 3.2 km (5:56 / km) +15m 5:48 / km
shoes: Adidas

running road/trails tempo 20:00 [3] 4.5 km (4:27 / km) +45m 4:14 / km
shoes: Adidas

4*5 min easy

Tuesday Sep 22, 2009 #

running road/trails 28:00 [2] 5.0 km (5:36 / km) +45m 5:22 / km
shoes: Adidas

Monday Sep 21, 2009 #

running road/trails warm up/down 17:00 [2] 3.0 km (5:40 / km) +20m 5:29 / km
slept:8.5 shoes: Adidas

a good nite sleep really helped.. went out to try my new blisters- and i guess they did not hurt as much as i felt maybe just more tired on my legs.. good signs.

Sunday Sep 20, 2009 #

orienteering race 2:00:00 [3] *** 16.0 km (7:30 / km) +350m 6:46 / km
slept:3.5 shoes: VJ Supra

arrived at Rochester at 3.00 am after long hours at work and straight 3 h driving. happy that i've got some sleep even minor. i split the race in 2 intensity zone since that's how i did actually run. despite lots of minor/major mistakes end up 4th just 3 min behind Eddie and Zhyk and Jon T were not far ahead.. probably all others had trouble otherwise i can't understand. blisters and cramps for half of the race .. not as bad as in Manitoba, but still hurting steady. this was a very good training for RTH ..

C • Congrats! 4

orienteering race 37:00 [4] *** 7.0 km (5:17 / km) +130m 4:50 / km
shoes: VJ Supra

for the faster part of the race

UltraLong: Blue - Splits

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