Training Log Archive: NickIn the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
Unspecified 50:00 [1] **** 3.0 km (16:40 / km) +60m 15:09 / km
mapping at Wasaga (100 min)
running road/trails 1:06:00 [3] 11.5 km (5:44 / km) +70m 5:34 / km
nice run with Laszlo later in the day. again- nice forest
Unspecified 20:00 [2]
soccer on the beach. longer time but 20 will do
Friday Sep 4, 2009 #
running road/trails 56:00 [2] 10.0 km (5:36 / km) +30m 5:31 / km
shoes: Adidas
from Victoria st. to home
Thursday Sep 3, 2009 #
running road/trails warm up/down 18:00 [1] 3.0 km (6:00 / km) +15m 5:51 / km
slept:6.5 shoes: Adidas
easy test run to see how the blisters are doing..i guess it an improvement.soon it will be OK
Wednesday Sep 2, 2009 #
Note
(injured)
those blisters take a long time to heal.. they keep me busy training .NOT
biking warm up/down 17:00 [1]
nice day today.. used some sandals to avoid any conflict shoes/heels
Sunday Aug 30, 2009 #
running road/trails warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Supra
warm up for the long- after another 7.5 h sleep nite . yay
orienteering race 1:51:00 [4] ***** 20.0 km (5:33 / km) +300m 5:10 / km
spiked:22/26c shoes: VJ Supra
had a very good start on the long, not very fast but very confident. caught falcon at 4, ran together till 7 , then i've seen him ahead near 11( about 40-45 % into the race).. at that point i was leading the race.( well several others had some mistakes up to there -probably).
well first blister on my right heel probably ripped the skin soon after that..I start limping slightly, had one mistake - too much to the right at 16 thru another the twilight zone- and end up out of the map-luckly i was back within 3-4 min or so, start moving fast again , and now another blister on my left heel this time made me a 'crying baby'- last 2-3 min i had cramps to top the game as i was trying hard to finish the course with a positive note.. had a good ran from 16 til the end - lost over 1 min to Patrick and same time as Mike S...quite happy with my effort today, end up 4th, but dissapointed about both heels had the skin ripped off from blisters..man , it hurt constantly.. had a poor 4 km about in the middle of the course were pain and some map quality stuff made me loose for sure a medal..
again nice course, tough and a true championship event.,congrats to winners, medallists and also those who finished the race..
well first blister on my right heel probably ripped the skin soon after that..I start limping slightly, had one mistake - too much to the right at 16 thru another the twilight zone- and end up out of the map-luckly i was back within 3-4 min or so, start moving fast again , and now another blister on my left heel this time made me a 'crying baby'- last 2-3 min i had cramps to top the game as i was trying hard to finish the course with a positive note.. had a good ran from 16 til the end - lost over 1 min to Patrick and same time as Mike S...quite happy with my effort today, end up 4th, but dissapointed about both heels had the skin ripped off from blisters..man , it hurt constantly.. had a poor 4 km about in the middle of the course were pain and some map quality stuff made me loose for sure a medal..
again nice course, tough and a true championship event.,congrats to winners, medallists and also those who finished the race..