Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Aug 29, 2009:

activity

time

miles

orienteering

1:44:00

12.43

(8:22)

20.0

(5:12)

480

31 /

34c

91%

running road/trails

1:36:00

9.63

(9:58)

15.5

(6:12)

Total

3:20:00

22.06

(9:04)

35.5

(5:38)

560

31 /

34c

91%

averages - sleep:5.8

1:06

0:00

» now

Saturday Aug 29, 2009 #

running road/trails warm up/down 25:00 [1] 4.0 km (6:15 / km) +25m 6:04 / km
slept:7.0 shoes: VJ Supra

before the middle race. got a decent nite sleep

orienteering race 41:00 [4] **** 7.0 km (5:51 / km) +180m 5:11 / km
spiked:15/18c shoes: VJ Supra

very interesting terrain and a good map in the yellow, not so.. on the green- but acceptable( to bad i did not have more training on this type of terrain- since i had to work the previous days ). I banged my knee very hard on the way to 2 , but luckly i forgot about that within 30 seconds. left 5 thinking that i am going to 7 - and got a 1 min 'detour' there..had to stop and tight my shoelaces (1st time during an important event in very many years) and also had a paralel error after crossing some of the "twilight" green. cost me additional 3 min. other than that a good champioship atmosphere, and challenging courses. end up on 6th spot...so and so..

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships

running road/trails warm up/down 20:00 [1] 2.5 km (8:00 / km) +10m 7:51 / km
shoes: VJ Supra

about half of it was orienteering on the model map, scared a bit...

orienteering race 15:00 [5] **** 3.5 km (4:17 / km) +85m 3:49 / km
spiked:16/16c slept:3.5 shoes: VJ Supra

only 3 hours of sleep the nite before , plus a half an hour nap on the plane to Winnipeg. kind of sleepless and head ache. but ran well ( before the red group - alone ) and quite satisfied

Thursday Aug 27, 2009 #

running road/trails warm up/down 17:00 [1] 3.0 km (5:40 / km)
shoes: Adidas

running road/trails intervals (track) 3:00 [5] 1.0 km (3:00 / km)
shoes: Adidas

300,300,400 with about a min in between (55,54,68)

Tuesday Aug 25, 2009 #

running road/trails warm up/down 21:00 [2] 3.5 km (6:00 / km) +30m 5:45 / km
slept:7.5 shoes: VJ Supra

trying my new O shoes

Monday Aug 24, 2009 #

Note
slept:4.0 (rest day)

travel day. Miskolc to Budapest to drop off( door to door service ) some Canadian team mates and then headeed to Vienna for my flight. a normal head ache while up in the air, end up at work from 6pm to 12.15 am. it will be a short week

C • crazy schedule! 2

Sunday Aug 23, 2009 #

running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +15m 6:21 / km
shoes: Olway

last day at WOC, some warm up and portions of the race were in Slovakia. neat, also neat karst terrain.

orienteering race 33:00 [4] *** 6.5 km (5:05 / km) +180m 4:28 / km
slept:7.0 shoes: Olway

good pace throught the course. one control late in the race came too low on a 'blind hill' --but ended the WOC week on a positive note

orienteering 15:00 [5] *** 3.0 km (5:00 / km) +35m 4:43 / km
shoes: Adidas

later in the day, participated at the last chance for gold meet put up by Americans. 3 loops of sprint with glass of beer before after and in between. 4 cups altogether. ran hard thru the univ campus there. didn't win though but was there when Per F. announced the winners and we even stay sober when American anthem was hummed. first beer-o

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