Training Log Archive: NickIn the 7 days ending May 18, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +10m 6:27 / km
shoes: ice bugs
orienteering race 1:16:00 [5] *** 14.0 km (5:26 / km) +230m 5:01 / km
shoes: ice bugs
running road/trails warm up/down 28:00 [1] 4.5 km (6:13 / km) +40m 5:57 / km
orienteering race 30:00 [5] *** 5.2 km (5:46 / km) +150m 5:03 / km
spiked:15/17c
orienteering race 13:00 [5] *** 2.7 km (4:49 / km) +50m 4:24 / km