Training Log Archive: NickIn the 7 days ending May 16, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails warm up/down 28:00 [1] 4.5 km (6:13 / km) +40m 5:57 / km
orienteering race 30:00 [5] *** 5.2 km (5:46 / km) +150m 5:03 / km
spiked:15/17c
orienteering race 13:00 [5] *** 2.7 km (4:49 / km) +50m 4:24 / km
Unspecified 1:10:00 [1] *** 4.0 km (17:30 / km) +100m 15:33 / km
shoes: Nike