Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending May 11, 2009:

	activity	#	time	miles		km		+m
	Unspecified	1	2:10:00	6.21	(20:55)	10.0	(13:00)	225
	orienteering	2	2:09:00	8.7		14.0		500
	running road/trails	3	1:54:00	14.6	(7:48)	23.5	(4:51)	60
	biking	1	25:00
	gym ex & stretching	3	12:00
	Total	6	6:50:00	29.52		47.5		785
averages - sleep:5.5

2:10

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Monday May 11, 2009 #

Unspecified 1:10:00 [1] *** 4.0 km (17:30 / km) +100m 15:33 / km
shoes: Nike

mapping ..( recorded only half of the actual time )

Unspecified 1:00:00 [1] 6.0 km (10:00 / km) +125m 9:03 / km
shoes: Nike

"hiking" on the same map locations ..i normally do not record this , but today i actually hiked double then the recorded one. quite tired at the end of the day

Sunday May 10, 2009 #

Event: Billygoat

orienteering 1:44:00 [3] *** 14.0 km (7:26 / km) +500m 6:18 / km
shoes: VJ

did the first 50 min or so , a reverse course from one of Thomass this year w/Laszlo and then added some more after ..felt slow compare w/L but hanged on and didn't push much- then to airport to pick up my mapper freind

Saturday May 9, 2009 #

orienteering 25:00 [1] **

@ Huron w/some Stars members as part of orienteering week

gym ex & stretching 4:00 [1]

biking (indoor) 25:00 [1]

Thursday May 7, 2009 #

running road/trails warm up/down 28:20 [1] 4.5 km (6:18 / km)
shoes: Nike Air

running road/trails intervals (track) 13:40 [5] 4.0 km (3:25 / km)
slept:5.5 shoes: Nike Air

10*400, ( first 5 every 2 min, last 5 every 2.5 min- 86,83,83,82,84,83,82,80,81,77 ). had a 'normal' head ache during the day. need more rest.. again .

gym ex & stretching 4:00 [1]

Wednesday May 6, 2009 #

running road/trails warm up/down 20:00 [1] 3.85 km (5:12 / km) +30m 5:00 / km
shoes: Nike

in Bechtel

running road/trails tempo 7:00 [4] 2.15 km (3:15 / km) +30m 3:03 / km
shoes: Nike

one figure 8 in bechtel

Tuesday May 5, 2009 #

running road/trails warm up/down 31:00 [1] 5.0 km (6:12 / km)
shoes: salomon

running road/trails intervals (track) 14:00 [5] 4.0 km (3:30 / km)
shoes: salomon

5*800m ( first 2 with a small group - 2.47, 2.38 then 3 alone 2.56,2.50,2.44)

gym ex & stretching 4:00 [1]

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