Training Log Archive: NickIn the 7 days ending May 11, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Unspecified 1:10:00 [1] *** 4.0 km (17:30 / km) +100m 15:33 / km
shoes: Nike
running road/trails intervals (track) 13:40 [5] 4.0 km (3:25 / km)
slept:5.5 shoes: Nike Air