Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending May 9, 2009:

	activity	#	time	miles		km		+m
	running road/trails	5	2:24:00	18.02	(7:59)	29.0	(4:58)	75
	orienteering	2	1:29:00	5.9		9.5		200
	biking	1	25:00
	gym ex & stretching	4	16:00
	Total	6	4:34:00	23.92		38.5		275
averages - sleep:5.5

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Saturday May 9, 2009 #

orienteering 25:00 [1] **

@ Huron w/some Stars members as part of orienteering week

gym ex & stretching 4:00 [1]

biking (indoor) 25:00 [1]

Thursday May 7, 2009 #

running road/trails warm up/down 28:20 [1] 4.5 km (6:18 / km)
shoes: Nike Air

running road/trails intervals (track) 13:40 [5] 4.0 km (3:25 / km)
slept:5.5 shoes: Nike Air

10*400, ( first 5 every 2 min, last 5 every 2.5 min- 86,83,83,82,84,83,82,80,81,77 ). had a 'normal' head ache during the day. need more rest.. again .

gym ex & stretching 4:00 [1]

Wednesday May 6, 2009 #

running road/trails warm up/down 20:00 [1] 3.85 km (5:12 / km) +30m 5:00 / km
shoes: Nike

in Bechtel

running road/trails tempo 7:00 [4] 2.15 km (3:15 / km) +30m 3:03 / km
shoes: Nike

one figure 8 in bechtel

Tuesday May 5, 2009 #

running road/trails warm up/down 31:00 [1] 5.0 km (6:12 / km)
shoes: salomon

running road/trails intervals (track) 14:00 [5] 4.0 km (3:30 / km)
shoes: salomon

5*800m ( first 2 with a small group - 2.47, 2.38 then 3 alone 2.56,2.50,2.44)

gym ex & stretching 4:00 [1]

Monday May 4, 2009 #

running road/trails warm up/down 26:00 [2] 5.0 km (5:12 / km) +15m 5:07 / km
shoes: Nike Air

Sunday May 3, 2009 #

running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km)
shoes: ice bugs

orienteering 1:04:00 [4] *** 9.5 km (6:44 / km) +200m 6:06 / km
shoes: ice bugs

Mob match in Ballantrae- score. nice.

gym ex & stretching 4:00 [1]

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