Training Log Archive: NickIn the 7 days ending Nov 10, 2008:
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Monday Nov 10, 2008 #
biking (indoor) 19:00 [1]
long hours at work
Sunday Nov 9, 2008 #
adv race race 3:24:00 [3] 27.0 km (7:33 / km) +800m 6:35 / km
shoes: salomon
raid the hammer, with a NOT Foreigners team. we went slowish the first hour and a bit slower the next 20 min. our 3rd mate was hurting and not used with uneven footing( also not used with road running either 0. since we made no real mistakes we didn't lost too much time , and probably we were 8-9 at the time he decided to give up ( and only few minutes behind). from that moment our paced increased 10-15% and we had a decent race, ending up "unofficially" second place 4 min behind the winners.. the pace was so "confy" that at the end Laszlo said he is ready for a road race 10 k under 40 min.. and i believed him. myself I had cramps the last 10-15 min. but my regular sickness (from last 9 weeks ) didn't bother me. tough course, but with Giles ready - would be another story ( or with a TRUE foreigner )... and that will be some other time.
Thursday Nov 6, 2008 #
running road/trails 15:00 [1] 2.5 km (6:00 / km) +10m 5:53 / km
warm-up before a Stars BOD meeting. still we DO NOT have our 3rd runner for this Sunday at raid the hammer. know anyone ?
Tuesday Nov 4, 2008 #
running road/trails 35:00 [2] 7.0 km (5:00 / km)
shoes: salomon
nice evening, plus 10° C at 8 pm