Training Log Archive: NickIn the 7 days ending Apr 21, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 20:00 [2] *** 2.5 km (8:00 / km) +80m 6:54 / km
shoes: ice bugs
orienteering race 40:00 [4] **** 7.0 km (5:43 / km) +250m 4:51 / km
shoes: ice bugs
running road/trails warm up/down 16:00 [1] 2.5 km (6:24 / km) +25m 6:06 / km
slept:6.0
orienteering race 38:00 [4] **** 6.5 km (5:51 / km) +180m 5:08 / km
spiked:14/17c
orienteering race 12:00 [4] *** 2.5 km (4:48 / km) +80m 4:08 / km
shoes: ice bugs