Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Apr 23, 2007:

activity

time

miles

orienteering

3:06:00

16.47

(11:18)

26.5

(7:01)

655

27 /

33c

81%

running road/trails

1:28:00

9.01

(9:46)

14.5

(6:04)

105

Unspecified

25:00

gym ex & stretching

23:00

Total

5:22:00

25.48

41.0

760

27 /

33c

81%

averages - sleep:5.5

1:39

0:00

» now

Monday Apr 23, 2007 #

Unspecified 25:00 [1]

mapping .. more time spent there however 25min only I will consider as activity

gym ex & stretching 5:00 [1]
(injured)

Sunday Apr 22, 2007 #

gym ex & stretching 4:00 [1]

orienteering race 1:11:00 [4] ***** 10.0 km (7:06 / km) +280m 6:14 / km
ahr:149 max:164 spiked:14/17c (injured) shoes: Olway

more confidence today. some ankle pain , due to ..terrain, also felt and had some issue with rt shoulder. second today 2.5 min behind Wil. 4th overall. good weekend

running road/trails warm up/down 6:00 [1] 0.5 km (12:00 / km) +40m 8:34 / km

Blue, Day 2 - Splits

Saturday Apr 21, 2007 #

Event: HVO A-Meet

running road/trails warm up/down 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km

orienteering race 1:24:00 [4] **** 10.0 km (8:24 / km) +320m 7:14 / km
ahr:156 max:170 spiked:13/16c

first real O race since NA last October. with injuries over winter, didn't know where I am. good race , Nice to be back in Harriman Park. end up 7 minutes down from winner on the 3rd spot. the intensity should be considered around 4.5. couple of mistakes toward the end

gym ex & stretching 5:00 [1]

knee a bit sore. used ankle braces today and got some blisters as well.

Blue, Day 1 - Splits

Thursday Apr 19, 2007 #

running road/trails warm up/down 28:00 [2] 5.0 km (5:36 / km) +25m 5:28 / km

shorts and the new Stars shirts on a warm afternoon.Stars shirts are cool !!!

C • Star shirts! 2

gym ex & stretching 4:00 [1]

Wednesday Apr 18, 2007 #

running road/trails warm up/down 14:00 [2] 2.5 km (5:36 / km)

orienteering 21:00 [3] ** 4.5 km (4:40 / km) +30m 4:31 / km

checking some more sites/routes for the adv run with G & A

gym ex & stretching 5:00 [1]

Tuesday Apr 17, 2007 #

running road/trails warm up/down 30:00 [1] 5.0 km (6:00 / km) +20m 5:53 / km
slept:5.5

checking some portions of the adv run

orienteering race 10:00 [4] *** 2.0 km (5:00 / km) +25m 4:42 / km

running some of the sprint course for Tri-City Spring Sprint at race pace

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