Training Log Archive: NickIn the 11 days ending Aug 16, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running road/trails tempo 21:00 [4] 4.0 km (5:15 / km) +60m 4:53 / km
ahr:135 max:182 slept:7.5 shoes: Inov8 RockL red
running road/trails intervals 18:00 4.25 km (4:14 / km) +60m 3:57 / km
ahr:135 max:163 slept:7.0 shoes: Hoka one-one
running road/trails tempo 38:00 8.0 km (4:45 / km) +40m 4:38 / km
ahr:131 max:161 slept:5.0 shoes: Inov8 RockL red
running road/trails 13:20 [4] 3.0 km (4:27 / km) +35m 4:12 / km
ahr:123 max:154 slept:5.0 shoes: Hoka one-one