Training Log Archive: NickIn the 11 days ending Aug 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running road/trails warm up/down 22:00 [1] 2.9 km (7:35 / km) +25m 7:16 / km
slept:5.5 shoes: VJ falcon
orienteering 13:00 [5] ** 2.1 km (6:11 / km) +35m 5:43 / km
shoes: VJ falcon
running road/trails warm up/down 8:00 [1] 1.0 km (8:00 / km) +35m 6:49 / km
slept:8.0 shoes: Sally x-cross