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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  running road/trails1 34:00 3.42(9:57) 5.5(6:11) 100
  HT1 1:00
  Total1 35:00 3.42 5.5 100
  [1-5]1 34:00
averages - sleep:6

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Th

Thursday Oct 3, 2019 #

running road/trails 34:00 intensity: (30:00 @2) + (4:00 @3) 5.5 km (6:11 / km) +100m 5:40 / km
slept:6.0 shoes: Sally x-cross

hydrocut

HT 1:00 [0]

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