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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Aug 20, 2012:

activity # timemileskm+m
  running road/trails1 12:00 1.24(9:39) 2.0(6:00) 15
  Total1 12:00 1.24(9:39) 2.0(6:00) 15
averages - sleep:7.5

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Mo

Monday Aug 20, 2012 #

running road/trails warm up/down 12:00 [2] 2.0 km (6:00 / km) +15m 5:47 / km
slept:7.5 (rest day) shoes: Adidas Green 11

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