running road/trails warm up/down 4:00 [3] 0.5 km (8:00 / km) +20m 6:40 / km
slept:4.0 shoes: Salomon GY
Workingi till 3 am, drive home , slept 45 min, to airport, slept30 min, another 1.15 min on the plane, drive to Jasper, enjoying the ice field Columbia, nice like Switzerland , expensive like Switzerland, more drive, some sleep, and thgen after gondola to top of mountain at Jasper, and dinner decided to put some quick run at 2200 m , just cuz.. Battled a haed ache/ migraine all day . No wonder with the lack of sleep
