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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Aug 14, 2012:

activity # timemileskm+m
  running road/trails1 25:00 3.11(8:03) 5.0(5:00) 25
  Total1 25:00 3.11(8:03) 5.0(5:00) 25
averages - sleep:7

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Tu

Tuesday Aug 14, 2012 #

running road/trails 25:00 intensity: (16:00 @1) + (9:00 @5) 5.0 km (5:00 / km) +25m 4:53 / km
slept:7.0 shoes: Adidas Green 11

short session ( 12*45"/w 15")

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