Training Log Archive: Nick

In the 1 days ending Aug 11, 2012:

activity

time

miles

running road/trails

36:00

3.29

(10:56)

5.3

(6:48)

Unspecified

20:00

0.62

(32:11)

1.0

(20:00)

orienteering

6:00

0.43

(13:48)

0.7

(8:34)

Total

1:02:00

4.35

(14:15)

7.0

(8:51)

averages - sleep:10

1:02

0:00

Event: Canadian Champs

running road/trails 36:00 5.3 km (6:48 / km) +30m 6:36 / km
slept:10.0 shoes: VJ falcon

sleep ( 3 at night + 7 after 5 am) - weird eh? . got thing that i accumulate so much. so needed.

orienteering 6:00 [2] **** 0.7 km (8:34 / km) +10m 8:00 / km
shoes: VJ falcon

Unspecified 20:00 [1] 1.0 km (20:00 / km)
shoes: VJ falcon

map checking- about 60 min