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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Aug 10, 2012:

activity # timemileskm+m
  running road/trails1 42:00 4.35(9:39) 7.0(6:00) 140
  Total1 42:00 4.35(9:39) 7.0(6:00) 140
averages - sleep:4

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Fr

Friday Aug 10, 2012 #

running road/trails 42:00 intensity: (27:00 @2) + (15:00 @3) 7.0 km (6:00 / km) +140m 5:27 / km
slept:4.0 shoes: Adidas Green 11

@ Monarch woods

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