running road/trails 22:00 [2] 3.5 km (6:17 / km) +25m 6:04 / km
slept:7.0 shoes: Adidas
some left hip pain and also right hamstring pain last couple of weeks..will see a PT tomorow
running road/trails tempo 16:00 [4] 4.0 km (4:00 / km) +50m 3:46 / km
shoes: Adidas
8*2 min w/30" jog in between..