Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Oct 6, 2010:

activity # timemileskm+m
  running road/trails1 38:00 4.66(8:09) 7.5(5:04) 75
  Total1 38:00 4.66(8:09) 7.5(5:04) 75
averages - sleep:7

«»
0:38
0:00
» now
We

Wednesday Oct 6, 2010 #

running road/trails 22:00 [2] 3.5 km (6:17 / km) +25m 6:04 / km
slept:7.0 shoes: Adidas

some left hip pain and also right hamstring pain last couple of weeks..will see a PT tomorow

running road/trails tempo 16:00 [4] 4.0 km (4:00 / km) +50m 3:46 / km
shoes: Adidas

8*2 min w/30" jog in between..

« Earlier | Later »