Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Oct 4, 2010:

activity # timemileskm+m
  running road/trails1 27:00 2.8(9:39) 4.5(6:00) 50
  Total1 27:00 2.8(9:39) 4.5(6:00) 50
averages - sleep:8

«»
0:27
0:00
» now
Mo

Monday Oct 4, 2010 #

running road/trails warm up/down 27:00 [1] 4.5 km (6:00 / km) +50m 5:41 / km
slept:8.0 (rest day) shoes: Nike Air

westforest neighbourhood

« Earlier | Later »