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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending May 9, 2010:

activity # timemileskm+m
  orienteering1 1:31:00 8.7(10:28) 14.0(6:30) 38024 /28c85%
  running road/trails1 14:00 1.24(11:16) 2.0(7:00) 20
  Total1 1:45:00 9.94(10:34) 16.0(6:34) 40024 /28c85%
averages - sleep:8.5

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Su

Sunday May 9, 2010 #

running road/trails warm up/down 14:00 [1] 2.0 km (7:00 / km) +20m 6:40 / km
slept:8.5 shoes: VJ falcon

orienteering race 1:31:00 [4] ***** 14.0 km (6:30 / km) +380m 5:43 / km
spiked:24/28c shoes: VJ falcon

long WRE course.. start sloppy and slow- lost 2 min- at 1st control. then gradually got in a good pace .. got caught by Ross after the butterfly loop. faster pace after that but later added over 2 min mistakes - between 25 & 26..overall satisfied , better then last week ; thanks to Joe for a great course on a very nice terrain/map. definitely worth the trip..

Blue1 Day 2: Long - Splits

M-21+ Day 2: Long: Blue combined - Splits

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