In the 1 days ending May 4, 2010:
running road/trails warm up/down 14:36 [2] 2.7 km (5:24 / km) +25m 5:10 / km slept:7.5
running road/trails intervals 15:24 [5] 4.3 km (3:35 / km) +45m 3:24 / km
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