Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  running road/trails1 30:00 4.35(6:54) 7.0(4:17) 70
  Total1 30:00 4.35(6:54) 7.0(4:17) 70
averages - sleep:7.5

«»
0:30
0:00
» now
Tu

Tuesday May 4, 2010 #

running road/trails warm up/down 14:36 [2] 2.7 km (5:24 / km) +25m 5:10 / km
slept:7.5

running road/trails intervals 15:24 [5] 4.3 km (3:35 / km) +45m 3:24 / km

4*4 ( last one at 3.24-) quite good only 48h after the long at West Point

« Earlier | Later »