running road/trails warm up/down 25:00  4.0 km (6:15 / km) +25m 6:04 / km
slept:7.0 shoes: VJ Supra
before the middle race. got a decent nite sleep
orienteering race 41:00  **** 7.0 km (5:51 / km) +180m 5:11 / km
spiked:15/18c shoes: VJ Supra
very interesting terrain and a good map in the yellow, not so.. on the green- but acceptable( to bad i did not have more training on this type of terrain- since i had to work the previous days ). I banged my knee very hard on the way to 2 , but luckly i forgot about that within 30 seconds. left 5 thinking that i am going to 7 - and got a 1 min 'detour' there..had to stop and tight my shoelaces (1st time during an important event in very many years) and also had a paralel error after crossing some of the "twilight" green. cost me additional 3 min. other than that a good champioship atmosphere, and challenging courses. end up on 6th spot...so and so..