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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  orienteering1 41:00 4.35(9:26) 7.0(5:51) 18015 /18c83%
  running road/trails1 25:00 2.49(10:04) 4.0(6:15) 25
  Total1 1:06:00 6.84(9:39) 11.0(6:00) 20515 /18c83%
averages - sleep:7

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Sa

Saturday Aug 29, 2009 #

running road/trails warm up/down 25:00 [1] 4.0 km (6:15 / km) +25m 6:04 / km
slept:7.0 shoes: VJ Supra

before the middle race. got a decent nite sleep

orienteering race 41:00 [4] **** 7.0 km (5:51 / km) +180m 5:11 / km
spiked:15/18c shoes: VJ Supra

very interesting terrain and a good map in the yellow, not so.. on the green- but acceptable( to bad i did not have more training on this type of terrain- since i had to work the previous days ). I banged my knee very hard on the way to 2 , but luckly i forgot about that within 30 seconds. left 5 thinking that i am going to 7 - and got a 1 min 'detour' there..had to stop and tight my shoelaces (1st time during an important event in very many years) and also had a paralel error after crossing some of the "twilight" green. cost me additional 3 min. other than that a good champioship atmosphere, and challenging courses. end up on 6th spot...so and so..

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