Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Aug 28, 2009:

activity

time

miles

running road/trails

20:00

1.55

(12:52)

2.5

(8:00)

orienteering

15:00

2.17

(6:54)

3.5

(4:17)

16 /

16c

100%

Total

35:00

3.73

(9:23)

6.0

(5:50)

16 /

16c

100%

averages - sleep:3.5

0:35

0:00

» now

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships

running road/trails warm up/down 20:00 [1] 2.5 km (8:00 / km) +10m 7:51 / km
shoes: VJ Supra

about half of it was orienteering on the model map, scared a bit...

orienteering race 15:00 [5] **** 3.5 km (4:17 / km) +85m 3:49 / km
spiked:16/16c slept:3.5 shoes: VJ Supra

only 3 hours of sleep the nite before , plus a half an hour nap on the plane to Winnipeg. kind of sleepless and head ache. but ran well ( before the red group - alone ) and quite satisfied

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