running road/trails warm up/down 20:00  2.5 km (8:00 / km) +10m 7:51 / km
shoes: VJ Supra
about half of it was orienteering on the model map, scared a bit...
orienteering race 15:00  **** 3.5 km (4:17 / km) +85m 3:49 / km
spiked:16/16c slept:3.5 shoes: VJ Supra
only 3 hours of sleep the nite before , plus a half an hour nap on the plane to Winnipeg. kind of sleepless and head ache. but ran well ( before the red group - alone ) and quite satisfied