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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Aug 27, 2009:

activity # timemileskm+m
  running road/trails1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Th

Thursday Aug 27, 2009 #

running road/trails warm up/down 17:00 [1] 3.0 km (5:40 / km)
shoes: Adidas

running road/trails intervals (track) 3:00 [5] 1.0 km (3:00 / km)
shoes: Adidas

300,300,400 with about a min in between (55,54,68)

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