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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Aug 25, 2009:

activity # timemileskm+m
  running road/trails1 21:00 2.17(9:39) 3.5(6:00) 30
  Total1 21:00 2.17(9:39) 3.5(6:00) 30
averages - sleep:7.5

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Tu

Tuesday Aug 25, 2009 #

running road/trails warm up/down 21:00 [2] 3.5 km (6:00 / km) +30m 5:45 / km
slept:7.5 shoes: VJ Supra

trying my new O shoes

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