Training Log Archive: NickIn the 1 days ending May 7, 2009:
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Thursday May 7, 2009 #
running road/trails warm up/down 28:20 [1] 4.5 km (6:18 / km)
shoes: Nike Air
running road/trails intervals (track) 13:40 [5] 4.0 km (3:25 / km)
slept:5.5 shoes: Nike Air
10*400, ( first 5 every 2 min, last 5 every 2.5 min- 86,83,83,82,84,83,82,80,81,77 ). had a 'normal' head ache during the day. need more rest.. again .
gym ex & stretching 4:00 [1]