In the 1 days ending May 6, 2009:
running road/trails warm up/down 20:00 [1] 3.85 km (5:12 / km) +30m 5:00 / km shoes: Nike
running road/trails tempo 7:00 [4] 2.15 km (3:15 / km) +30m 3:03 / km shoes: Nike
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