In the 1 days ending May 5, 2009:
running road/trails warm up/down 31:00 [1] 5.0 km (6:12 / km) shoes: salomon
running road/trails intervals (track) 14:00 [5] 4.0 km (3:30 / km) shoes: salomon
gym ex & stretching 4:00 [1]
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