Training Log Archive: Nick

In the 1 days ending May 5, 2009:

activity

time

miles

running road/trails

45:00

5.59

(8:03)

9.0

(5:00)

gym ex & stretching

4:00

Total

49:00

5.59

9.0

0:49

0:00

running road/trails warm up/down 31:00 [1] 5.0 km (6:12 / km)
shoes: salomon

running road/trails intervals (track) 14:00 [5] 4.0 km (3:30 / km)
shoes: salomon

5*800m ( first 2 with a small group - 2.47, 2.38 then 3 alone 2.56,2.50,2.44)

gym ex & stretching 4:00 [1]